The Project Calm (Mental Health Awareness Session)

A mental health awareness session focused on emotional wellbeing, stress management, understanding early signs of mental strain, and building coping skills for a healthier mind.
Students learned to recognize stress, anxiety, and emotional imbalances, and gained practical techniques for self-care, mindfulness, and building mental resilience.
The session promoted long-term mental wellbeing by encouraging students to practice healthy coping strategies and seek timely support. It strengthens ongoing school and Rotary initiatives in youth mental health.