Stress Relief Workshop

A stress relief workshop was organized by the Rotary Club of Hetauda with the aim of strengthening mental health and reducing the increasing stress in daily life. The workshop had a significant participation from various fields. The program was attended by the President Pramesh Pradhan, Charter Member Bjiay Kumar Vaidya and office bearers of RC Hetauda.

During the workshop, attended by more than 150 participants, a yoga expert facilitated discussions on the causes, effects, and ways to relieve stress. Practical methods such as meditation, yoga, breathing exercises, positive thinking, and time management were practiced experimentally.